So this week was a lot better than last but I still have been eating some things..I KNOW I SHOULDN'T BE.
I have for the most part been trying to drink water...well ice water, it's a lot better for me to drink water if it's iced! Is that weird? I've been cutting down my green tea 1-2 a day now and trying to cut my portions small!
Even though I still have been eating some crap, it hasn't been as much 'crap' as it has been in the past week! My cravings have gotten a lot better, but I did get my time of the month this week so I did eat reeses, and candy, and donuts, and cried, and watched movies. But that's understandable right? I won't lie to y'all I turn into a b**** when I'm on my time so this week has been a rough one!
But I did want to tell you guys about these new apps I found for my phone that have really helped me to start getting on a regular workout regimen! They're all FREE! :D H*** YES FOR FREE! The names of the apps are pretty self explanatory.. lol
- Ab Workouts
- Arm Workouts
- Leg Workouts
- Butt Workouts
They have workout for beginners like me and a lot of strength training exercises for different parts of your body you want to work out! So far this week I'm doing the Arm and Ab workouts and they've really worked! I've lost 5 lbs so far and I can see a cut in my abs where a pack is starting to form! :D (Pic below!)
But I hope y'all have another fabulous week, and I hope this week's post helped you in someway! I highly recommend the workout apps because they're so helpful!
Stay strong!
Love you all!
Love,
Sam<3
(Small cut on the side, it's not much but it's enough for me!👏😀)
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