Week 3 & 4 Recap!

Hey guys!

So if you haven't seen my latest vlog from Misquamicut (here), it's pretty obvious I didn't really stick to a diet, though I did eat a lot of fruit and drank a lot of water.  Not only this but David and I did walk A LOT when we were on vacation along the beach as well as along the stores and arcades, etc.  I've noticed on vacation how bad I really look which is why I'm getting back on track.

The previous week was also much of the same, eating some crap but also doing some good for myself. I'm starting to realize that eating crap and being healthy is a deadly balance for my taste buds. One day I'll eat healthy the next I'll want McDonalds or ice cream. I've always made sure that my portion sizes were where I wanted them to be with variety and instead of ice cream, I've switched to eating greek frozen yogurt. Particurlarly, Black Raspberry Frozen Yogurt...OMG SO GOOD! Less calories and tastes like ice cream!

Mainly the past couple weeks have been a rough eating wise for me with vacation and stress but I am trying to get myself back on track for the better.  It's really hard to not eat when I'm stressed that's one of my main issues. Especially this past Wednesday I had the urge that I couldn't stop eating AT ALL. It was horrible, as much water as I tried to force down my throat it was terrible, but I'm over that now and ready to start again!

I hope these posts won't be annoying to you guys and thinking that I'm on an iffy diet. I am trying to get myself on track, my problem is I let things get in the way and I know I shouldn't when it comes to my weight and being healthy. I hope next week is a big improvement from the past couple weeks!

Love you guys!
Sam<3

Week 2 Recap!

Hey beautifuls!

So this week was a lot better than last but I still have been eating some things..I KNOW I SHOULDN'T BE.

I have for the most part been trying to drink water...well ice water, it's a lot better for me to drink water if it's iced! Is that weird? I've been cutting down my green tea 1-2 a day now and trying to cut my portions small!

Even though I still have been eating some crap, it hasn't been as much 'crap' as it has been in the past week! My cravings have gotten a lot better, but I did get my time of the month this week so I did eat reeses, and candy, and donuts, and cried, and watched movies. But that's understandable right? I won't lie to y'all I turn into a b**** when I'm on my time so this week has been a rough one!

But I did want to tell you guys about these new apps I found for my phone that have really helped me to start getting on a regular workout regimen! They're all FREE! :D H*** YES FOR FREE! The names of the apps are pretty self explanatory.. lol

• Ab Workouts
• Arm Workouts
• Leg Workouts
• Butt Workouts

They have workout for beginners like me and a lot of strength training exercises for different parts of your body you want to work out! So far this week I'm doing the Arm and Ab workouts and they've really worked! I've lost 5 lbs so far and I can see a cut in my abs where a pack is starting to form! :D (Pic below!)

But I hope y'all have another fabulous week, and I hope this week's post helped you in someway! I highly recommend the workout apps because they're so helpful! 

Stay strong!

Love you all!

Love,

Sam<3

(Small cut on the side, it's not much but it's enough for me!👏😀)